In these challenging times, it is important to stock up on the essentials – compassion, loving-kindness, patience, resiliency, and the strength in our shared humanity.

Instead of letting our minds dwell on what we can’t do, let’s focus on what we can do. We can all make a difference right now. Instead of asking why…

Today’s reflection – In challenging times we have a real opportunity to clarify what is truly meaningful to us.

A short video inspired by the words of Marcus Aurelius – “You have power over your mind – not outside events. Realize this, and you will find strength.”

A short video to some inspiration from Helen Keller – “All the world is full of suffering. It is also full of overcoming.” I hope you find it inspiring as…