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“All of life includes a wide range of challenges and joys. Each of them contains opportunities for insight and meaning in our lives. As we cultivate equanimity, instead of being triggered by attachment and aversion, we can embrace all of our opportunities to bring meaning and purpose into our lives.” – John Bruna
In these challenging times, it is important to stock up on the essentials – compassion, loving-kindness, patience, resiliency, and the strength in our shared humanity.
Instead of letting our minds dwell on what we can’t do, let’s focus on what we can do. We can all make a difference right now. Instead of asking why…
Today’s reflection – In challenging times we have a real opportunity to clarify what is truly meaningful to us.
A short video inspired by the words of Marcus Aurelius – “You have power over your mind – not outside events. Realize this, and you will find strength.”
A short video to some inspiration from Helen Keller – “All the world is full of suffering. It is also full of overcoming.” I hope you find it inspiring as…
I wanted to take a moment to share about the need and the healing power of acceptance as we face COVID-19 together.
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