What I Am Living For
I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
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I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.

Today’s Quote: “If we recognize the value in others and treat them as valuable, how do you think our interactions would be different? Trying to do this, I have found…

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson Today’s quote reminds us of something we may be aware of, that…
Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice. This is a practice to cultivate and send loving-kindness, peace, good health,…

“Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth… Love is as love does. Love is an act of will…

“We don’t have control over people, places and events. The good news is that we do have control over the thing that matters most – our actions. When we do…

Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
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