Mindful Moments with John – January 13, 2018
Today’s Mindful Moment – Being Human
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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Mindful Moments with John – January 5, 2018
Today’s Mindful Moment – Being The Person You Want To Be You can watch all the Mindful Moment videos on John’s YouTube Channel.
Avoiding normal suffering creates suffering
“The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt….
Cultivating Equanimity with Hope and Fear in Challenging Times
Sunday, January 30th – Online It is common in our daily lives to experience a range of emotions arising from hope or fear about the uncertain future. In these more…
Daily Quote 3-23-2025
“I speak to everyone in the same way, whether he is the garbage man or the president of the university.” – Albert Einstein
Be Someone Worth Finding
A short video excerpt from John Bruna’s TEDx Talk, Free Will is a Skill, hosted by California State University Long Beach.
Daily Quote 11-12-2025
Today’s Quote: “We rarely have any idea how much of an impact a smile, a kind word, or simply giving some attention and time to someone who is struggling may…
