I am grateful to be able to offer this empowering and transformative course with my teacher, the co-founder of the Mindful Life Program, John Bruna.
During these times when we are all impacted by this pandemic, it more important than ever to take care of and strengthen our mental and emotional health.
This course will help support you develop more resiliency, provide you with training and skills to reduce stress, rumination and live a meaningful and fulfilling life—adding joy, focus, attention, a clear sense of values and wisdom to your life.
The four key areas of mindfulness empower you to be attentive to your thoughts, feelings and the environment with clarity and discernment. These skills help you to make mindful choices and act in ways that are in alignment with your values—choices that are both healthy and beneficial to yourself and to those around you. When we live mindfully, we are able to cultivate more inner peace, resiliency, genuine well-being and, ultimately, live the life we find most meaningful. We can become the person we choose to be instead of a prisoner of our habits, tendencies, and unconscious conditioning.
This course is taught over four weeks and consists of”
- Eight video class sessions with John Bruna
- Live facilitation/teaching sessions with me via Zoom
- The Four Keys Companion Journal
- 28-days of guided meditation online intruction
- Two-month membership in the Mindful Life Community™
Right now, in an effort to provide as much support as we can, I am able to offer this course for only $149. We can also arrange payments and potential scholarships.
June 30th – July 28th: Tuesdays, 6:00 pm – 7:30 pm Eastern Standard Time.
July 1st – July 30th: Wednesdays, 6:00 pm – 7:30 pm Eastern Standard Time.
You can register securely online using PayPal, or a credit or debit card with the button below or contact me directly.