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Heroic Heart – Half-Day Retreat May 25th – Online and In Person We are grateful to have the opportunity to gather monthly for these precious teaching. This month’s topic is “Recognizing What is Truly Valuable,” chapter 19 of The Heroic Heart, a commentary on the Thirty-Seven Practices of a Bodhisattva, by Jetsunma Tenzin Palmo. These are truly...
The online Mindfulness in Recovery® (MIR) course, taught by John Bruna, has been specifically designed to support people from all walks of life, whether you are in recovery of any kind, a family member or friend, or a professional working in the treatment field, to develop the skills to reduce stress, increase resiliency, and more...
The online Mindfulness in Recovery® (MIR) course, taught by John Bruna, has been specifically designed to support people from all walks of life, whether you are in recovery of any kind, a family member or friend, or a professional working in the treatment field, to develop the skills to reduce stress, increase resiliency, and more...
28 days of daily teachings: New, concise and accessible videos and audio recordings from John guiding you step-by-step through the foundations of shamatha meditation. Weekly live online sessions with John: Connect directly with John in weekly live group sessions to receive teachings, ask questions, and reflect on your experience. Guided meditations and practice tools: Carefully...
I am honored to join Lisa Gruenloh for her Purpose Journey webinar. Here are the details: Join me and my special guest John Bruna (Jangchub Chophel) Wednesday, July 30th from Noon - 1 PM Eastern for a master lesson in mindfulness principles and practices that will help you stay grounded in your peace, no matter...
In Person and Online Sunday, August 10th from 1:00 pm to 4:00 pm John returns to the Durango Dharma Center to offer a workshop on the Six Perfections (Pāramitās)—a foundational framework of the Bodhisattva path in Mahāyāna Buddhism. These ancient practices aren’t lofty ideals; they’re practical guides to living with intentionality and compassion in our...
Join Our Exclusive 6-Week Online Workshop: The Wisdom of a Meaningful Life with John Bruna By request, John is opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts. In the process, actually develop skills to experience greater...
For mental health professionals - I am delighted to be partnering with TPN Health once again to provide an online training. Here is a brief description: This presentation will provide clinicians with practical methods to enhance client engagement in the therapeutic process by integrating mindfulness-based skills with Motivational Interviewing techniques. Participants will learn how to...
11th-Step Retreat Open To All People in Recovery of any Kind, Family, and Friends Mercy Center, Auburn, CA – September 11-14, 2025 John and Peter are delighted to return to the Mercy Center in Auburn, CA for their annual 11th Step retreat. The retreat will focus on using the skills of meditation, mindfulness, and prayers...
Fall Living Mindfully Retreat with John Bruna October 9th-12th, 2025 Early Bird Rate Until June 15! The Fall retreat will focus on reducing the cognitive distortions, as well as unhealthy mental habits and patterns that create emotional and physical distress. The skills of living mindfully empower you to engage in your lives in ways that...
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