Saturday, April 28th

The Four Immeasurable Attitudes – An Afternoon Retreat With John Bruna

Join John in Durango for an afternoon retreat focusing on cultivating the Four Immeasurable Attitudes in daily life. The afternoon will include teachings, discussion, and meditation time. There will be breaks with tea, coffee, and light snacks.  Please feel free to bring some snacks to share as well.

The Four Immeasurables are practices that open the heart, allowing us to deepen our relationship with ourselves and others. The cultivation of equanimity, loving-kindness, compassion, and empathetic joy helps us to counteract distorted and harmful mental and emotional states. This provides the foundation for living a meaningful and fulfilling life in alignment with one’s own personal spiritual beliefs and values. One does not need to be a Buddhist to benefit from these practices; they are universal to people of all faiths, traditions and cultures.

John will be the guest teacher at the Durango Dharma Center on Monday, April 30th.

If you would like to schedule a personal session with John, email him directly –

Learn more about John Bruna.

Retreat Details

Time: Saturday, April 28th, 1:00 pm to 5:00 pm

Location: Quaker Friendship Hall, 803 County Road 233, Durango, CO

Cost: By donation – any amount.  John does not want anyone to miss teachings due to a lack of resources.

Questions: Email John –

Registration: To register, click on the secure online donation button below.  In the “write a note section”, please include name/s and number of people registering. If you would register and make a donation at the retreat, email us at

John’s TEDx talk – Free Will is a Skill