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A few photos from a previous retreat at the Liverpool Art Center

This Four Keys of Living Mindfully retreat is being offered by John at a reduced rate to benefit the Way of Compassion Foundation. The retreat will include teachings that combine the practice of meditation and the practical application of mindfulness in daily life. It is designed to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and are meaningful to you. The retreat is designed to be practical, universal and very accessible, allowing anyone, with or without a background in mindfulness to participate. Everyone can benefit from mindfulness, regardless of their cultural, economic or spiritual background. The Four Keys of Living Mindfully are attention, values, wisdom, and an open and healthy heart.

Time: Saturday, September 17th from 9:00 am to 5:00 pm. There will be breaks and an hour lunch.

Cost: Suggested donation of $60. All donations are accepted, please don’t let a lack of funds prevent you from attending. Proceeds go to the Way of Compassion Foundation, a registered 501(c)3 nonprofit.

Location: Liverpool Art Center, 101 Lake Dr, Liverpool, NY 13088.

More information: Contact Debbie at [email protected] or call (315) 416-3826

For a complete schedule of all of John’s programs in CNY, visit – CNY Schedule.

Register: You can register securely online using the online donation button below. To register with a check, please contact Debbie.

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Listen to John’s reason for writing The Wisdom of a Meaningful Life from Mindful Life Program on Vimeo.