Enjoying life and suffering less
“Overcoming attachment does not mean becoming cold and indifferent. On the contrary, it means learning to have relaxed control over our mind through understanding the real causes of happiness and…
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“Overcoming attachment does not mean becoming cold and indifferent. On the contrary, it means learning to have relaxed control over our mind through understanding the real causes of happiness and…
On July 14th, 2016, John Bruna was interviewed by Amy Hadden Marsh on KDNK about his new book, The Wisdom of a Meaningful Life: The Essence of Mindfulness. The book…
“Gratitude is not only the greatest of virtues, but the parent of all others.” Marcus Tullius Cicero I’m not sure how one can even begin to measure the value of…
“By helping others, you will learn how to help yourselves.” Aung San Suu Kyi Today’s inspiration has wisdom on multiple levels. On one level, our direct interactions with others inform…
“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” – Pema Chödrön How…
“The greatest weapon against stress is our ability to choose one thought over another.” – William James In our busy lives we often forget that the real source of our stress…
“What you see and hear depends a good deal on where you are standing; it also depends on what kind of a person you are” – C.S. Lewis In…
“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.” – Seneca Expectations, as we all know, play a huge role in our lives. We have all…
Mark Molony, co-founder of the Mindful Life Program joins John Bruna and Laura Bartels on Habits of Happiness to identify obstacles to happiness and how to overcome them. Produced by…
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” Andy Rooney At the end of our lives, when we…
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