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Acceptance and Emotional Resiliency
Acceptance, connection, communication, and a healthy positive outlook are key components of emotional resiliency. This short video clip is from the Returning to Sanity workshop hosted by the Way of Compassion Foundation. For more resources with John, subscribe to this blog and to John’s YouTube channel. To see a calendar of upcoming events and programs…
Acceptance
I wanted to take a moment to share about the need and the healing power of acceptance as we face COVID-19 together.
Experience requires experience
“Wisdom comes from experience. Experience is often a result of lack of wisdom.” – Terry Pratchett There is a significant difference between knowledge and wisdom. Having knowledge does not necessarily mean you have the ability to improve your life or your circumstances. Reading books does not make you a great teacher, a skillful therapist, or a…
Stick To Love
“I have decided to stick to love…Hate is too great a burden to bear.” – Martin Luther King Jr. In the practice of loving-kindness, we can develop the ability to love people we don’t like and, ultimately, stop hating others. This starts with remembering that the people we don’t like, or even hate, are not fully…