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SUMMARY:Wisdom of a Meaningful Life Course
DESCRIPTION:We are offering another!\nJoin Our Exclusive 6-Week Online Workshop: The Wisdom of a Meaningful Life with John Bruna \n\n \n\nBy request\, John is opening up another course!\nIn these challenging times\, it is critical to engage in sustainable self-care. There very clear methods to reduce stress\, anxiety\, and self-critical thoughts. In the process\, actually develop skills to experience greater levels of well-being\, joy\, and purpose in your daily life. These wisdom teachings ultimately empower you to increase your resiliency and find fulfillment even in difficult circumstances. In this course\, author and mindfulness teacher John Bruna will unpack these timeless methods in his transformative 6-week workshop based on his acclaimed book\, The Wisdom of a Meaningful Life. \nThis unique program offers a chance to learn directly from John\, engage with his life-changing teachings\, and develop practical tools to create a more fulfilling and joyful life. \nCourse Details: \n\nWeekly Live Online Sessions with John Bruna: Engage in interactive online sessions where John will guide you through the book’s core principles\, share his insights\, and answer your questions.\nFREE Copy of the Book: Receive your own signed copy of The Wisdom of a Meaningful Life to dive deeper into the lessons.\nHands-On Practices: Learn proven mindfulness techniques\, reflection exercises\, and tools to bring more joy and well-being into your life.\n\nBenefits You’ll Receive: \n\nIncreased Well-Being: Discover how to cultivate inner peace and lasting joy through mindfulness and purposeful living.\nEnhanced Clarity: Align your actions with your values to live a more intentional and meaningful life.\nMental and Emotional Balance: Learn mindfulness practices that overcome unhealthy thinking patterns and habits and increase attention and emotional resiliency.\nGreater Resilience: Develop the skills to navigate challenges with grace and confidence.\nImproved Relationships: Foster deeper connections with yourself and others through authentic communication and compassion.\nA Supportive Community: Connect with like-minded participants on a shared journey of growth and transformation.\n\nWho Should Attend?\n\nWhether you’re looking to reduce stress\, find greater purpose\, or simply live with more joy\, this workshop is for you! \nCourse Schedule: \n\nDates: March 24th – May 5th\nTime: Mondays\, 6 pm Mountain Time (5 pm PST\, 7 pm CST\, 8 pm EST)\nLocation: Online using the Zoom platform (accessible from anywhere!)\n\nCost: $249. We do offer a sliding scale (discount price) for anyone that needs it. Just fill out this form – Reduced Rate Form. \nReserve Your Spot Now! Don’t miss this opportunity to work directly with John Bruna and unlock the wisdom for a meaningful and joyful life. \nHosted by the Mindfulness in Recovery Institute – Register Here. \nLet’s embark on this transformative journey together. Your meaningful life awaits! Questions? Email admin@mindfullifeprogram.org or call 970-633-0163. \n\nBook Review: The Wisdom of a Meaningful Life by John Bruna\nJohn Bruna’s The Wisdom of a Meaningful Life: The Essence of Mindfulness is an insightful and deeply practical guide to cultivating a life of purpose\, fulfillment\, and genuine happiness. Bruna\, a former Buddhist monk and renowned mindfulness teacher\, distills years of wisdom into an accessible\, engaging\, and actionable book that speaks to anyone seeking a more intentional and meaningful existence. \nKey Strengths of the Book:\n\n\nA Practical Approach to Mindfulness \n\nUnlike books that treat mindfulness as just meditation or stress reduction\, Bruna presents it as a way of living—a conscious approach to aligning daily actions with one’s values.\nHe emphasizes that mindfulness is not just about awareness but about making skillful choices that lead to a more fulfilling life.\n\n\n\nThe Role of Values in a Meaningful Life \n\nBruna explains with evidence that true well-being comes not from chasing pleasure or external validation but from living in alignment with deeply held values.\nHe provides exercises and reflections to help readers identify what truly matters to them and how to structure their lives around those values.\n\n\n\nBreaking Free from Unconscious Patterns \n\nThe book highlights how habitual\, unconscious behaviors and thought patterns often keep people stuck in cycles of stress and dissatisfaction.\nBruna offers mindfulness techniques that help readers develop awareness\, self-discipline\, and intentionality\, allowing them to respond to life’s challenges with wisdom rather than reactivity.\n\n\n\nIntegrating Mindfulness with Daily Life \n\nBruna emphasizes that mindfulness is not limited to meditation; rather\, it is about how we engage with our relationships\, work\, and daily activities.\nHe offers practical exercises\, real-life examples\, and guided reflections to help readers integrate mindfulness into their everyday routines.\n\n\n\nA Balanced and Inclusive Perspective \n\nWhile grounded in Buddhist teachings\, the book is secular and accessible to people of all backgrounds.\nBruna speaks from personal experience—his journey from addiction to becoming a monk and mindfulness teacher—which makes his insights relatable and inspiring.\n\n\n\nFinal Thoughts:\nThe Wisdom of a Meaningful Life is more than just a book on mindfulness; it is a blueprint for intentional and values-driven living. Bruna’s compassionate and practical approach makes mindfulness feel achievable and deeply relevant in today’s fast-paced world. \nThis book is a must-read for anyone looking to cultivate greater self-awareness\, purpose\, and fulfillment\, whether they are new to mindfulness or already on a personal growth journey. It’s an empowering reminder that true happiness is not found in external circumstances\, but in how we choose to engage with life itself. \n\nTestimonials\n“John’s course was truly transformative. Breaking his book down into chapters and exploring them one or two at a time each week made the practice so much more accessible and meaningful. I feel more present in my daily life\, less rushed\, and more aware when my mind starts to drag me around. Most importantly\, I’ve developed a deeper sense of love for myself and others. I’m so grateful for this experience—thank you!” – Pam P \n“I would recommend this course to anyone looking to gain the tools to have more peace and serenity. To help them be present and better at focusing on what they are doing at that time staying in the moment. It helped me to be more apart of the mindfulness community and see I am not alone in my daily struggles. The course helped me with my meditation and how to better set my intentions for the day. It also helped me understand that we are all trying to be happy and get our needs met which helped me to let go of resentments. The course showed me I may not like someone but that doesn’t mean they are a bad person. I learned lots of these examples to be on a better path.” Pat S \n“I feel very special to have been a member of John’s first Wisdom class. I was a little intimidated\, but realized quickly that this course was truly for anyone and everyone – John made it so welcoming and easy! The little bit of suffering to overcome my initial intimidation ended with such a reward. Thank you John.” – Karen R \n“This course and book were enjoyable and full of learning to lead a more meaningful like. The on-line classes and daily learnings helped me to focus on my values and how to live those values as I lived each day. As I was taking the course\, my interactions with others improved as a result of what I was learning and integrating. John is a wonderful and caring teacher.” – Mike T
URL:https://ameaningfullife.us/event/wisdom-of-a-meaningful-life-course-2/
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DTSTART;TZID=America/Denver:20250208T100000
DTEND;TZID=America/Denver:20250208T113000
DTSTAMP:20260409T062529
CREATED:20241217T215202Z
LAST-MODIFIED:20250204T162551Z
UID:4727-1739008800-1739014200@ameaningfullife.us
SUMMARY:John Guest Teaching at Center for Contemplative Research
DESCRIPTION:John will once again be the guest teacher for the Center of Contemplative Research at Milo Samten Ling. You can join online for this live interactive teaching. \nTopic: Recovering from Addictions: Mindfulness and Intentional Living in the Age of Overconsumption and Distraction \nSaturday\, February 8th\, 10:00 a.m. Mountain Daylight Time (MDT)\n9 a.m. PDT / 12 p.m. EDT / 6 p.m. Central European Time (CET) \nWays to attend: \n\nOnline via Zoom: https://us02web.zoom.us/j/86066316034 (Meeting ID: 860 6631 6034)\nIn-person at Miyo Samten Ling Hermitage at 10:00 a.m. MDT (1 Carmelite Way\, Crestone\, CO)\, in the chapel (the building with the bell tower)\n\nMake a donation to CCR – Donate. \nTopic Description: \nIn today’s fast-paced\, technology-driven world\, many of us find ourselves trapped in cycles of compulsive digital consumption—endless scrolling\, checking emails\, texting\, binge-watching\, and constant stimulation that leave us feeling drained and disconnected. Our modern culture is filled with a wide range of addictions to substances\, food\, shopping\, work\, exercise\, food\, sex\, and now technology and digital addictions. Now\, more than ever\, it is critical to return to practical and time-tested approaches to breaking free from addictions and cultivating a life of balance and fulfillment. \nThis Saturday\, we are thrilled to welcome back John Bruna\, who is uniquely equipped to guide us on this topic. Having spent decades immersed in study\, practice\, and teaching in the fields of addiction and recovery and Buddhism\, John’s wisdom on this topic has helped guide countless people on their paths toward healing from addiction of all kinds. \nKey Topics Covered: \n\nUnderstanding the Dopamine Cycle – How our modern culture fuels compulsive behaviors and emotional distress.\nMindfulness and Self-Awareness – Practical tools to recognize addictive patterns and regain control.\nThe Power of Intentional Living – Aligning daily habits with values to cultivate meaning and purpose.\nEmbracing Healthy Discomfort – How resilience\, discipline\, and moderation contribute to lasting happiness.\nPractical Strategies for Well-Being – Ethical and mindful practices for greater focus\, connection\, and peace of mind.\n\nJohn will offer insights\, reflections\, and actionable steps to help participants shift from unconscious habits to mindful choices. Whether you’re struggling with digital distractions\, addictive habits\, or simply seeking more balance in your life\, these skills provide a path to reclaim your attention\, well-being\, and sense of purpose. \nWe forward to seeing you this Saturday!
URL:https://ameaningfullife.us/event/john-guest-teaching-at-ccr/
LOCATION:Center for Contemplative Research\, 1 Carmelite Way\, Crestone\, CO\, 81131\, United States
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DTSTART;TZID=America/Denver:20250203T180000
DTEND;TZID=America/Denver:20250203T190000
DTSTAMP:20260409T062529
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LAST-MODIFIED:20250131T203511Z
UID:4833-1738605600-1738609200@ameaningfullife.us
SUMMARY:Wisdom of a Meaningful Life Course
DESCRIPTION:This is the 1st time this course has ever been offered!\nJoin Our Exclusive 6-Week Online Workshop: The Wisdom of a Meaningful Life with John Bruna \n\n \n\nAre you ready to experience greater well-being\, joy\, and purpose in your daily life? Join acclaimed author and mindfulness teacher John Bruna for a transformative 6-week workshop based on his empowering book\, The Wisdom of a Meaningful Life. \nThis unique program offers a chance to learn directly from John\, engage with his life-changing teachings\, and develop practical tools to create a more fulfilling and joyful life. \nCourse Details: \n\nWeekly Live Online Sessions with John Bruna: Engage in interactive online sessions where John will guide you through the book’s core principles\, share his insights\, and answer your questions.\nFREE Copy of the Book: Receive your own signed copy of The Wisdom of a Meaningful Life to dive deeper into the lessons.\nHands-On Practices: Learn proven mindfulness techniques\, reflection exercises\, and tools to bring more joy and well-being into your life.\n\nBenefits You’ll Receive: \n\nIncreased Well-Being: Discover how to cultivate inner peace and lasting joy through mindfulness and purposeful living.\nEnhanced Clarity: Align your actions with your values to live a more intentional and meaningful life.\nMental and Emotional Balance: Learn mindfulness practices that overcome unhealthy thinking patterns and habits and increase attention and emotional resiliency.\nGreater Resilience: Develop the skills to navigate challenges with grace and confidence.\nImproved Relationships: Foster deeper connections with yourself and others through authentic communication and compassion.\nA Supportive Community: Connect with like-minded participants on a shared journey of growth and transformation.\n\nWho Should Attend?\n\nWhether you’re looking to reduce stress\, find greater purpose\, or simply live with more joy\, this workshop is for you! \nCourse Schedule: \n\nDates: February 3rd – March 17th\nTime: Mondays\, 6 pm Mountain Time (5 pm PST\, 7 pm CST\, 8 pm EST)\nLocation: Online using the Zoom platform (accessible from anywhere!)\n\nReserve Your Spot Now! Don’t miss this opportunity to work directly with John Bruna and unlock the wisdom for a meaningful and joyful life. \nHosted by the Mindfulness in Recovery Institute – Register Here. \nLet’s embark on this transformative journey together. Your meaningful life awaits! \nQuestions? Email admin@mindfullifeprogram.org or call 970-633-0163.
URL:https://ameaningfullife.us/event/wisdom-of-a-meaningful-life-course/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250127
DTEND;VALUE=DATE:20250129
DTSTAMP:20260409T062529
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UID:4721-1737936000-1738108799@ameaningfullife.us
SUMMARY:Psychotherapy Associates Winter Sypomsium
DESCRIPTION:John will be presenting twice at the annual Winter Symposium: \nOn Monday\, the 27th\, his presentation topic is Self-care\, Resiliency\, and Wellness for Mental Health Professionals: Mindful Methods to Reduce Burnout and Increase Fulfillment. \nOn Tuesday\, the 28\, John will lead a meditation workshop. \nTo learn more about the Symposium and see the full agenda\, click here.
URL:https://ameaningfullife.us/event/psychotherapy-associates-winter-sypomsium/
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DTSTART;VALUE=DATE:20250101
DTEND;VALUE=DATE:20250105
DTSTAMP:20260409T062529
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UID:4568-1735689600-1736035199@ameaningfullife.us
SUMMARY:New Year's Meditation Retreat
DESCRIPTION:January 1-4\, 2025\nBegin the new year with reflection\, clarity\, and intention.\nJoin us at the Mercy Center in Auburn\, CA\n\nOur co-founders\, John Bruna and Laura Bartels\, will return to Mercy Center Auburn to guide this special meditation retreat. This silent retreat is a rare opportunity to be guided by both of these wonderful teachers! \nThe retreat is beginner friendly and will also allow for seasoned meditators to deepen their practice. We will focus on developing the foundational methods and practices to sustain a meditation practice that is right for you. The days will include multiple short meditation sessions\, quiet reflection time\, guidance\, and discussion in the group teachings. \nThe primary meditation will be the foundational practice of shamatha (calm abiding) meditation. Shamatha is a universal practice\, applicable to everyone\, and is the antidote to an obsessive\, compulsive\, busy mind. It enhances any other meditation practice and provides the foundation for mental and emotional balance. \nThere will be ample time for journaling\, walks\, and spaciousness to gain clarity regarding your life and the way you choose to engage in the year that awaits you. \n  \nJohn Bruna\nJohn Bruna\, a former Buddhist monk and author of The Wisdom of a Meaningful Life: The Essence of Mindfulness\, is a counselor\, educator\, mindfulness\, and Dharma teacher. He is the co-founder of the Mindful Life Program and director of the Way of Compassion Foundation. \n  \nLaura Bartels\nLaura Bartels teaches mindfulness courses\, facilitates mindfulness groups\, and gives public talks on living mindfully as one of the certified mindfulness teachers with the Mindful Life Program. She is also one of the instructors for the year-long MLP Mindfulness Teacher Training and Certification program. She serves as the Executive Director of the Mindful Life Program. \nDates:  Begins Monday\, Jan 1st Registration: 3:00 to 5:00 Dinner: 5:15pm. Ends Thursday\, Jan 4th after Breakfast. \nCost: $360. To Register\, Click Here \nMercy Retreat Center: Click Here \nLocation: Mercy Retreat Center\, Auburn\, California\, USA
URL:https://ameaningfullife.us/event/4568/
LOCATION:Mercy Retreat Center\, 535 Sacramento St\, Auburn\, CA\, 95603\, United States
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