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SUMMARY:New Year's Meditation Retreat
DESCRIPTION:Begin 2026 at the annual New Year’s meditation retreat with John and Laura at the Mercy Center in Auburn\, CA. This is a rare opportunity to be guided in practice by both John Bruna and Laura Bartels! \nJohn and Laura\nThe retreat is beginner friendly and will also allow for seasoned meditators to deepen their practice. We will focus on developing the foundational methods and practices to sustain a meditation practice that is right for you. The days will include multiple short meditation sessions\, quiet reflection time\, guidance\, and discussion in the group teachings. \nThe primary meditation will be the foundational practice of shamatha (calm abiding) meditation. Shamatha is a universal practice\, applicable to everyone\, and is the antidote to an obsessive\, compulsive\, busy mind. It enhances any other meditation practice and provides the foundation for mental and emotional balance. \nThere will be ample time for journaling\, walks\, and spaciousness to gain clarity regarding your life and the way you choose to engage in the year that awaits you. \nRegister directly with the Mercy Center. Here is a direct link – Mercy Center Retreats.
URL:https://ameaningfullife.us/event/new-years-meditation-retreat/
LOCATION:Mercy Retreat Center\, 535 Sacramento St\, Auburn\, CA\, 95603\, United States
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SUMMARY:Daylong Retreat: 3 Principal Aspects of the Path - Online and In Person
DESCRIPTION:The Three Principal Aspects of the Path: A Daylong Retreat with John Bruna\n\nHosted by the Durango Dharma Center\nSunday\, March 29th from 9:30 a.m. to 3:30 p.m. IN PERSON & ON ZOOM \nIn this daylong retreat\, John Bruna will explore the timeless wisdom of The Three Principal Aspects of the Path\, a short yet profound teaching by Je Tsongkhapa that distills the essence of the entire Buddhist path into just fourteen verses. Together\, we will unpack these pith instructions and explore how they speak directly to the challenges\, aspirations and inner struggles of modern life. \nDrawing from classical Buddhist philosophy while making clear connections to contemporary Western psychology and therapeutic models\, this retreat offers both depth and accessibility. It is well-suited for those new to Buddhist thought as well as seasoned practitioners seeking to deepen and integrate their practice. \nAt the heart of this teaching are three essential qualities that support genuine well-being\, inner freedom and compassionate engagement with the world: \nRenunciation\nLearning to recognize how misperceptions and habitual patterns of mind give rise to unnecessary suffering—for ourselves and others. Renunciation in this context is not withdrawal from life\, but a clear-eyed understanding of what truly leads to happiness\, freedom and meaning\, and how to cultivate those conditions in daily life. \nBodhicitta (Great Compassion)\nDiscovering the profound strength\, resilience and healing that emerge when we cultivate connection and an altruistic motivation to benefit others. Bodhicitta transforms personal practice into a source of purpose\, belonging and service. \nWisdom\nDeveloping the capacity to understand ourselves and our experience of the world more accurately. Through this clarity\, we begin to loosen deeply ingrained misperceptions that fuel emotional reactivity\, distress and confusion—opening the door to greater balance\, insight and freedom. \nThroughout the retreat\, participants will be guided through reflection\, contemplation and practice aimed at integrating these teachings into real life—not merely as philosophical ideas\, but as living principles that support healing\, ethical living and genuine happiness. \nRegister at the Durango Dharma Center.
URL:https://ameaningfullife.us/event/daylong-retreat-3-principal-aspects-of-the-path-online-and-in-person/
LOCATION:Durango Dharma Center\, 1800 East 3rd Ave\, Ste 109\, Durango\, CO\, 81301\, United States
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