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UID:5766-1774776600-1774798200@ameaningfullife.us
SUMMARY:Daylong Retreat: 3 Principal Aspects of the Path - Online and In Person
DESCRIPTION:The Three Principal Aspects of the Path: A Daylong Retreat with John Bruna\n\nHosted by the Durango Dharma Center\nSunday\, March 29th from 9:30 a.m. to 3:30 p.m. IN PERSON & ON ZOOM \nIn this daylong retreat\, John Bruna will explore the timeless wisdom of The Three Principal Aspects of the Path\, a short yet profound teaching by Je Tsongkhapa that distills the essence of the entire Buddhist path into just fourteen verses. Together\, we will unpack these pith instructions and explore how they speak directly to the challenges\, aspirations and inner struggles of modern life. \nDrawing from classical Buddhist philosophy while making clear connections to contemporary Western psychology and therapeutic models\, this retreat offers both depth and accessibility. It is well-suited for those new to Buddhist thought as well as seasoned practitioners seeking to deepen and integrate their practice. \nAt the heart of this teaching are three essential qualities that support genuine well-being\, inner freedom and compassionate engagement with the world: \nRenunciation\nLearning to recognize how misperceptions and habitual patterns of mind give rise to unnecessary suffering—for ourselves and others. Renunciation in this context is not withdrawal from life\, but a clear-eyed understanding of what truly leads to happiness\, freedom and meaning\, and how to cultivate those conditions in daily life. \nBodhicitta (Great Compassion)\nDiscovering the profound strength\, resilience and healing that emerge when we cultivate connection and an altruistic motivation to benefit others. Bodhicitta transforms personal practice into a source of purpose\, belonging and service. \nWisdom\nDeveloping the capacity to understand ourselves and our experience of the world more accurately. Through this clarity\, we begin to loosen deeply ingrained misperceptions that fuel emotional reactivity\, distress and confusion—opening the door to greater balance\, insight and freedom. \nThroughout the retreat\, participants will be guided through reflection\, contemplation and practice aimed at integrating these teachings into real life—not merely as philosophical ideas\, but as living principles that support healing\, ethical living and genuine happiness. \nRegister at the Durango Dharma Center.
URL:https://ameaningfullife.us/event/daylong-retreat-3-principal-aspects-of-the-path-online-and-in-person/
LOCATION:Durango Dharma Center\, 1800 East 3rd Ave\, Ste 109\, Durango\, CO\, 81301\, United States
ATTACH;FMTTYPE=image/png:https://ameaningfullife.us/wp-content/uploads/2024/02/image-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260105
DTSTAMP:20260408T094013
CREATED:20251014T194305Z
LAST-MODIFIED:20251014T195905Z
UID:5629-1767225600-1767571199@ameaningfullife.us
SUMMARY:New Year's Meditation Retreat
DESCRIPTION:Begin 2026 at the annual New Year’s meditation retreat with John and Laura at the Mercy Center in Auburn\, CA. This is a rare opportunity to be guided in practice by both John Bruna and Laura Bartels! \nJohn and Laura\nThe retreat is beginner friendly and will also allow for seasoned meditators to deepen their practice. We will focus on developing the foundational methods and practices to sustain a meditation practice that is right for you. The days will include multiple short meditation sessions\, quiet reflection time\, guidance\, and discussion in the group teachings. \nThe primary meditation will be the foundational practice of shamatha (calm abiding) meditation. Shamatha is a universal practice\, applicable to everyone\, and is the antidote to an obsessive\, compulsive\, busy mind. It enhances any other meditation practice and provides the foundation for mental and emotional balance. \nThere will be ample time for journaling\, walks\, and spaciousness to gain clarity regarding your life and the way you choose to engage in the year that awaits you. \nRegister directly with the Mercy Center. Here is a direct link – Mercy Center Retreats.
URL:https://ameaningfullife.us/event/new-years-meditation-retreat/
LOCATION:Mercy Retreat Center\, 535 Sacramento St\, Auburn\, CA\, 95603\, United States
ATTACH;FMTTYPE=image/jpeg:https://ameaningfullife.us/wp-content/uploads/2019/11/Mercy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251009
DTEND;VALUE=DATE:20251013
DTSTAMP:20260408T094013
CREATED:20250521T104844Z
LAST-MODIFIED:20250521T104844Z
UID:5281-1759968000-1760313599@ameaningfullife.us
SUMMARY:Fall Living Mindfully Retreat
DESCRIPTION:Fall Living Mindfully Retreat with John Bruna\nOctober 9th-12th\, 2025\nEarly Bird Rate Until June 15!\nThe Fall retreat will focus on reducing the cognitive distortions\, as well as unhealthy mental habits and patterns that create emotional and physical distress. The skills of living mindfully empower you to engage in your lives in ways that reduce stress\, develop resiliency\, attain greater degrees of self-worth\, and cultivate more joy. Though based on Buddhist teachings\, these practices are taught in a universal language\, honoring and enhancing each person’s spiritual tradition and/or philosophy. Essentially\, these are skills to help one live a life they find meaningful and fulfilling. \nHosted by the Way of Compassion Dharma Center. To learn more and register\, click here.
URL:https://ameaningfullife.us/event/fall-living-mindfully-retreat/
LOCATION:Blazing Mountain Retreat Center\, 2541 W Carefree Wy\, Crestone\, CO\, 81131\, United States
ATTACH;FMTTYPE=image/jpeg:https://ameaningfullife.us/wp-content/uploads/2024/12/Main-Hall.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250911
DTEND;VALUE=DATE:20250915
DTSTAMP:20260408T094013
CREATED:20250116T043200Z
LAST-MODIFIED:20250327T154033Z
UID:4818-1757548800-1757894399@ameaningfullife.us
SUMMARY:11th-Step Retreat
DESCRIPTION:11th-Step Retreat Open To All People in Recovery of any Kind\, Family\, and Friends\n\n\n\nMercy Center\, Auburn\, CA – September 11-14\, 2025\n\n\n\n\n\nJohn and Peter are delighted to return to the Mercy Center in Auburn\, CA for their annual 11th Step retreat. The retreat will focus on using the skills of meditation\, mindfulness\, and prayers of one’s own spiritual tradition to deepen their connection with their chosen spiritual path and develop more resiliency\, inner peace\, and joy in your life. There will be instruction\, group discussions\, meditation\, and private reflection time. \n\n\n\nA few quotes on prayer and meditation \n\n\n\n“There is a direct linkage among self-examination\, meditation\, and prayer. Taken separately these practices can bring much relief and benefit. But when they are logically related and interwoven\, the result is an unshakable foundation for life” (Page 98\, 12 &12). \n\n\n\n“Emotional balance is one of the first results of meditation\, and our experience bears this out” (Page 47\, NA Basic Text). \n\n\n\n“Loving-kindness does not mean making sure you’re feeling good all the time – trying to set up your life so that you’re comfortable every moment. Rather\, it means setting up your life so that you have time for meditation and self-reflection\, for kindhearted\, compassionate self-honesty.” Pema Chödrön \n\n\n\nThis retreat is hosted by the Mercy Center in Auburn\, CA. Registration is open. You learn more and register by calling the Mercy Center at 530-887-2019. Here is a direct link to the retreat on their website – 11th Step Retreat.
URL:https://ameaningfullife.us/event/11th-step-retreat/
LOCATION:Mercy Retreat Center\, 535 Sacramento St\, Auburn\, CA\, 95603\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250812T100000
DTEND;TZID=America/Denver:20250812T113000
DTSTAMP:20260408T094013
CREATED:20250721T202825Z
LAST-MODIFIED:20250721T202825Z
UID:5491-1754992800-1754998200@ameaningfullife.us
SUMMARY:TPN Health Presentation: Increasing Engagement in the Therapeutic Process
DESCRIPTION:For mental health professionals – I am delighted to be partnering with TPN Health once again to provide an online training. Here is a brief description: \nThis presentation will provide clinicians with practical methods to enhance client engagement in the therapeutic process by integrating mindfulness-based skills with Motivational Interviewing techniques. Participants will learn how to foster self-awareness\, strengthen motivation for change\, and support values-driven recovery while reducing resistance and practitioner burnout.
URL:https://ameaningfullife.us/event/tpn-health-presentation-increasing-engagement-in-the-therapeutic-process/
LOCATION:CO
ATTACH;FMTTYPE=image/png:https://ameaningfullife.us/wp-content/uploads/2025/07/Understanding-the-Foundations-of-Crisis-Services-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250811T180000
DTEND;TZID=America/Denver:20250811T190000
DTSTAMP:20260408T094013
CREATED:20250503T141823Z
LAST-MODIFIED:20250809T141757Z
UID:5216-1754935200-1754938800@ameaningfullife.us
SUMMARY:Wisdom of a Meaningful Life Course
DESCRIPTION:Join Our Exclusive 6-Week Online Workshop: The Wisdom of a Meaningful Life with John Bruna \n\n \n\nBy request\, John is opening up a fourth course!\nIn these challenging times\, it is critical to engage in sustainable self-care. There very clear methods to reduce stress\, anxiety\, and self-critical thoughts. In the process\, actually develop skills to experience greater levels of well-being\, joy\, and purpose in your daily life. These wisdom teachings ultimately empower you to increase your resiliency and find fulfillment even in difficult circumstances. In this course\, author and mindfulness teacher John Bruna will unpack these timeless methods in his transformative 6-week workshop based on his acclaimed book\, The Wisdom of a Meaningful Life. \nThis unique program offers a chance to learn directly from John\, engage with his life-changing teachings\, and develop practical tools to create a more fulfilling and joyful life. \nCourse Details: \n\nWeekly Live Online Sessions with John Bruna: Engage in interactive online sessions where John will guide you through the book’s core principles\, share his insights\, and answer your questions.\nFREE Copy of the Book: Receive your own signed copy of The Wisdom of a Meaningful Life to dive deeper into the lessons.\nHands-On Practices: Learn proven mindfulness techniques\, reflection exercises\, and tools to bring more joy and well-being into your life.\n\nBenefits You’ll Receive: \n\nIncreased Well-Being: Discover how to cultivate inner peace and lasting joy through mindfulness and purposeful living.\nEnhanced Clarity: Align your actions with your values to live a more intentional and meaningful life.\nMental and Emotional Balance: Learn mindfulness practices that overcome unhealthy thinking patterns and habits and increase attention and emotional resiliency.\nGreater Resilience: Develop the skills to navigate challenges with grace and confidence.\nImproved Relationships: Foster deeper connections with yourself and others through authentic communication and compassion.\nA Supportive Community: Connect with like-minded participants on a shared journey of growth and transformation.\n\nWho Should Attend?\n\nWhether you’re looking to reduce stress\, find greater purpose\, or simply live with more joy\, this workshop is for you! \nCourse Schedule: \n\nYou can start anytime. The course includes daily lessons and videos with John unpacking the Wisdom or a a Meaningful Life.\nWeekly Online Live Sessions with John Bruna: Engage in interactive online sessions with John and other course participants. These are ongoing live online sessions with John and other current and former course participants. You can attend even after you have completed the course.\nTime: Beginning August 18th\, Mondays\, 6 pm Mountain Time (5 pm PST\, 7 pm CST\, 8 pm EST)\nLocation: Online using the Zoom platform (accessible from anywhere!)\n\nSliding Scale Pricing: We are offering this course on a sliding scale to make it as accessible as possible for everyone. You may pay any amount from $99 to $349. \nReserve Your Spot Now! Don’t miss this opportunity to work directly with John Bruna and unlock the wisdom for a meaningful and joyful life. \n\nHosted by the Mindfulness in Recovery Institute – Register Here.\nLearn more about the book and the course – Wisdom of a Meaningful Life.
URL:https://ameaningfullife.us/event/wisdom-of-a-meaningful-life-course-3/
LOCATION:CO
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250810T130000
DTEND;TZID=America/Denver:20250810T160000
DTSTAMP:20260408T094013
CREATED:20250719T223527Z
LAST-MODIFIED:20250719T223640Z
UID:5477-1754830800-1754841600@ameaningfullife.us
SUMMARY:John at the Durango Dharma Center
DESCRIPTION:In Person and Online\nSunday\, August 10th from 1:00 pm to 4:00 pm\nJohn returns to the Durango Dharma Center to offer a workshop on the Six Perfections (Pāramitās)—a foundational framework of the Bodhisattva path in Mahāyāna Buddhism. These ancient practices aren’t lofty ideals; they’re practical guides to living with intentionality and compassion in our daily lives. \nGrounded in John’s authentic and accessible teaching style\, drawing from his Buddhist monastic training and real-world experience\, you’ll: \nLearn the Six Perfections—generosity\, ethical discipline\, patience\, joyous effort\, concentration and wisdom—as described in traditional Buddhist texts. \nExplore how these timeless virtues can enhance meaningful action\, resilient living\, emotional balance and wise decision-making in your personal\, professional and relational life. \nEngage in guided reflection\, sharing\, and meditation\, bringing these perfections into context within your own values\, beliefs and life circumstances. \nWalk away with clear practices and insights you can use immediately: compassionate giving\, ethical clarity\, emotional patience\, sustained focus\, joyful effort and discerning wisdom. \nClick here to learn more and register
URL:https://ameaningfullife.us/event/5477/
LOCATION:Durango Dharma Center\, 1800 East 3rd Ave\, Ste 109\, Durango\, CO\, 81301\, United States
ATTACH;FMTTYPE=image/jpeg:https://ameaningfullife.us/wp-content/uploads/2023/12/DDC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250730T110000
DTEND;TZID=America/Denver:20250730T120000
DTSTAMP:20260408T094013
CREATED:20250721T201136Z
LAST-MODIFIED:20250721T201202Z
UID:5487-1753873200-1753876800@ameaningfullife.us
SUMMARY:Practical Mindfulness Webinar
DESCRIPTION:I am honored to join Lisa Gruenloh for her Purpose Journey webinar. Here are the details: \nJoin me and my special guest John Bruna (Jangchub Chophel) Wednesday\, July 30th from Noon – 1 PM Eastern for a master lesson in mindfulness principles and practices that will help you stay grounded in your peace\, no matter what is going on around you.John is devoted to sharing tools of wisdom\, compassion\, and mindfulness in an accessible and practical way that helps people live meaningful lives in accordance with their own values and belief systems. Our session will include a live mindfulness practice to calm your mind and stay centered in what matters most to you.Register for “Practical Mindfulness: Optimizing Life and Work with Attention and Intention” here: https://us02web.zoom.us/…/register/FQBB7t-mRPqkSRb15Lzv0g
URL:https://ameaningfullife.us/event/practical-mindfulness-webinar/
LOCATION:CO
ATTACH;FMTTYPE=image/jpeg:https://ameaningfullife.us/wp-content/uploads/2025/07/518711966_10237451013844995_4364276295303160228_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250710
DTEND;VALUE=DATE:20250711
DTSTAMP:20260408T094013
CREATED:20250618T142155Z
LAST-MODIFIED:20250618T142155Z
UID:5394-1752105600-1752191999@ameaningfullife.us
SUMMARY:New 28-Day Meditation Training with Live Sessions
DESCRIPTION:28 days of daily teachings: New\, concise and accessible videos and audio recordings from John guiding you step-by-step through the foundations of shamatha meditation.\nWeekly live online sessions with John: Connect directly with John in weekly live group sessions to receive teachings\, ask questions\, and reflect on your experience.\nGuided meditations and practice tools: Carefully designed resources to help you establish a stable and nourishing practice.\nYou will have ongoing access after the course ends.\nA focus on what really matters: You’ll learn not just how to meditate\, but why—so that your practice becomes sustainable\, personal\, and transformative.\nName your own price! Pay any amount from $50 to $250. \nLearn More!
URL:https://ameaningfullife.us/event/new-28-day-meditation-training-with-live-sessions/
LOCATION:CO
ATTACH;FMTTYPE=image/jpeg:https://ameaningfullife.us/wp-content/uploads/2019/03/Telluride-300-px.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250603
DTEND;VALUE=DATE:20250604
DTSTAMP:20260408T094013
CREATED:20250523T194201Z
LAST-MODIFIED:20250523T194201Z
UID:5297-1748908800-1748995199@ameaningfullife.us
SUMMARY:Mindfulness In Recovery® Online  Course
DESCRIPTION:The online Mindfulness in Recovery® (MIR) course\, taught by John Bruna\, has been specifically designed to support people from all walks of life\, whether you are in recovery of any kind\, a family member or friend\, or a professional working in the treatment field\, to develop the skills to reduce stress\, increase resiliency\, and more fully engage in their lives with more connection and joy. \nSliding Scale Pricing: We are currently offering this course on a sliding scale to make it as accessible as possible for everyone. You may pay any amount from $99 to $399. \nTo learn more and register visit – MIR Online Course. \n\n\n\n\nOur Course Supports\n\n\n\n\n\n\nPeople in recovery (all pathways\, including 12-step)\nFamily and friends affected by people struggling with substances or other mental health issues (receive the Family and Friends Guidebook to MIR)\nClinicians\, therapists\, and addiction treatment professionals (receive 30 NAADAC CEUs and serves as a prerequisite for the certification course)\nIt is not a replacement for treatment or therapy\, it is an additional support once people are actively engaged in their recovery or therapeutic process.\n\nMindfulness In Recovery® Course Details\nThis is an eight-week course with open enrollment. You can enroll and begin at any time. It is experiential and focused on helping participants cultivate a daily mindfulness practice that integrates the MIR skills into daily life. \nThe course is interactive with live weekly sessions\, daily activities\, and exercises from either the Essential Guidebook to Mindfulness in Recovery or the Family and Friends edition. Lessons include videos\, instruction with John Bruna\, and interaction with others in the course in our live sessions. \n 
URL:https://ameaningfullife.us/event/mindfulness-in-recovery-online-course/
LOCATION:CO
ATTACH;FMTTYPE=image/jpeg:https://ameaningfullife.us/wp-content/uploads/2025/05/MIR-Course-Live-Session-Event-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250527
DTEND;VALUE=DATE:20250528
DTSTAMP:20260408T094013
CREATED:20250523T193711Z
LAST-MODIFIED:20250523T194356Z
UID:5294-1748304000-1748390399@ameaningfullife.us
SUMMARY:Mindfulness in Recovery® Online Course
DESCRIPTION:The online Mindfulness in Recovery® (MIR) course\, taught by John Bruna\, has been specifically designed to support people from all walks of life\, whether you are in recovery of any kind\, a family member or friend\, or a professional working in the treatment field\, to develop the skills to reduce stress\, increase resiliency\, and more fully engage in their lives with more connection and joy. \nSliding Scale Pricing: Through the month of May\, we are offering this course on a sliding scale to make it as accessible as possible for everyone. You may pay any amount from $99 to $399. \nTo learn more and register visit – MIR Online Course. \n\n\n\n\nOur Course Supports\n\n\n\n\n\n\nPeople in recovery (all pathways\, including 12-step)\nFamily and friends affected by people struggling with substances or other mental health issues (receive the Family and Friends Guidebook to MIR)\nClinicians\, therapists\, and addiction treatment professionals (receive 30 NAADAC CEUs and serves as a prerequisite for the certification course)\nIt is not a replacement for treatment or therapy\, it is an additional support once people are actively engaged in their recovery or therapeutic process.\n\nMindfulness In Recovery® Course Details\nThis is an eight-week course with open enrollment. You can enroll and begin at any time. It is experiential and focused on helping participants cultivate a daily mindfulness practice that integrates the MIR skills into daily life. \nThe course is interactive with live weekly sessions\, daily activities\, and exercises from either the Essential Guidebook to Mindfulness in Recovery or the Family and Friends edition. Lessons include videos\, instruction with John Bruna\, and interaction with others in the course in our live sessions. To learn\, visit – MIR Online Course. \n 
URL:https://ameaningfullife.us/event/mindfulness-in-recovery-mir-online-course/
LOCATION:CO
ATTACH;FMTTYPE=image/jpeg:https://ameaningfullife.us/wp-content/uploads/2025/05/MIR-Course-Live-Session-Event-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250525T090000
DTEND;TZID=America/Denver:20250525T120000
DTSTAMP:20260408T094013
CREATED:20250503T154527Z
LAST-MODIFIED:20250503T154804Z
UID:5225-1748163600-1748174400@ameaningfullife.us
SUMMARY:Half-Day Heroic Heart Retreat
DESCRIPTION:Heroic Heart – Half-Day Retreat\nMay 25th – Online and In Person\nWe are grateful to have the opportunity to gather monthly for these precious teaching. This month’s topic is “Recognizing What is Truly Valuable\,” chapter 19 of The Heroic Heart\, a commentary on the Thirty-Seven Practices of a Bodhisattva\, by Jetsunma Tenzin Palmo. These are truly precious and timely teachings for our current times. \nHosted by the Way of Compassion Foundation and offered by donation. To learn more and register\, click here.
URL:https://ameaningfullife.us/event/half-day-heroic-heart-retreat/
LOCATION:Way of Compassion Dharma Center\, 520 S 3rd ST\, Suite 12\, Carbondale\, 81623\, United States
ATTACH;FMTTYPE=image/jpeg:https://ameaningfullife.us/wp-content/uploads/2025/05/JTP-Heroic-Heart.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250518T093000
DTEND;TZID=America/Denver:20250518T153000
DTSTAMP:20260408T094013
CREATED:20250503T153530Z
LAST-MODIFIED:20250503T153614Z
UID:5222-1747560600-1747582200@ameaningfullife.us
SUMMARY:Daylong Retreat - Online and In-Person
DESCRIPTION:Hosted by the Durango Dharma Center\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\nExtracting the Essence of This Rare and Precious Human Birth: A Daylong Retreat with John Bruna\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSunday\, May 18th from 9:30 am to 3:30 pm IN PERSON & ON ZOOM \nWe invite you to join John Bruna\, former Buddhist monk and beloved spiritual director of the Way of Compassion Dharma Center\, for a full-day retreat exploring one of the most essential contemplations in Buddhist practice—the preciousness of our human life and how to make it truly meaningful. \nAbout the Retreat \nIn these challenging times\, it’s easy to overlook the extraordinary opportunity we have each day to cultivate well-being\, resiliency and meaning. In this daylong retreat\, John Bruna will gently and clearly guide participants through reflections and teachings on how to recognize the rare and fortunate conditions of our human existence and extract its essence—living with greater awareness of the true causes of genuine happiness and liberation from the causes of suffering. \nDrawing from classical Buddhist teachings and infused with his characteristic warmth\, humility\, and real-life wisdom\, John will help us explore: \n\nWhat makes this human birth “rare and precious”\nWhy recognizing this truth is essential to spiritual growth\nHow we can overcome distraction\, hesitation\, and self-doubt\nPractical ways to live more mindfully\, compassionately\, and intentionally\n\nThe retreat will include teaching sessions\, guided meditations\, contemplative exercises\, and opportunities for personal reflection and discussion. Whether you are a long-time practitioner or newly exploring the Dharma\, this retreat offers a space to reconnect with what matters most and to deepen your sense of purpose and presence. \nAs John often reminds us in his teachings\, “It is not what we have\, but how we live that determines the quality of our life.” This rare and precious human life offers us the potential for deep transformation—not someday\, but here and now. This retreat is an invitation to pause\, reflect and step into the life you truly wish to live\, supported by the Dharma and a compassionate community. \nCOST: The Dharma Center operates on the gift economy and the cost of the daylong is on a two-part sliding scale. The fee that you offer through the registration system ($50\, $70\, $89\, or $108 or scholarship options of $25 or $10) supports our nonprofit\, which pays the costs of the building\, utilities\, website\, administration\, etc. In keeping with our 2\,600-year-old tradition\, the teacher of the class is not compensated but rather shares the teachings freely. In turn\, you are invited into the practice of dana\, or generosity\, a gift economy system that has been alive since the time of the Buddha. You are invited to make a donation to support the teacher in continuing their valuable work. Donations in any amount whatsoever are gratefully received\, and the practice of generosity is always elective. \nDATE: Sunday\, May 18th from 9:30 am to 3:30 pm \nLOCATION: Durango Dharma Center\, 1800 East Third Avenue\, Suite 109 in Durango and Zoom \nTo Register: Durango Dharma Center Registration \nQUESTIONS: If you have questions\, please reach out to Kurt\, at registrar@durangodharma.org or 970-426-8983.
URL:https://ameaningfullife.us/event/5222/
LOCATION:CO
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250510T100000
DTEND;TZID=America/Denver:20250510T233000
DTSTAMP:20260408T094013
CREATED:20250509T145248Z
LAST-MODIFIED:20250509T145248Z
UID:5251-1746871200-1746919800@ameaningfullife.us
SUMMARY:John at the Center for Contemplative Research - Free Will
DESCRIPTION:The Skill of Free Will: Reclaiming our Capacity to Choose with Wisdom \nSaturday\, May 10th\, 10:00 a.m. Mountain Daylight Time (MDT)\n9 a.m. PDT / 12 p.m. EDT / 6 p.m. Central European Time (CET) \nWays to attend: \n\nOnline via Zoom: https://us02web.zoom.us/j/86066316034 (Meeting ID: 860 6631 6034)\nIn-person at Miyo Samten Ling Hermitage at 10:00 a.m. MDT (1 Carmelite Way\, Crestone\, CO)\, in the chapel (the building with the bell tower)\n\nMake a donation to CCR – Donate. \nTopic Description: \nPlease join us this Saturday for a transformational and accessible exploration of “free will”—not as something we’re born with\, but as a skill we can develop. \nDrawing from his journey of recovery\, mindfulness training\, and contemplative practice\, John Bruna will share practical tools to help us break free from autopilot living. By grounding our choices and actions in wisdom\, we empower ourselves to act in ways that support the lives we want to live and the people we want to be. \nThis inspiring talk will offer reflection\, insight\, and encouragement for anyone seeking to live with greater intention\, clarity\, and compassion.
URL:https://ameaningfullife.us/event/john-at-the-center-for-contemplative-research-free-will/
LOCATION:Center for Contemplative Research\, 1 Carmelite Way\, Crestone\, CO\, 81131\, United States
ATTACH;FMTTYPE=image/jpeg:https://ameaningfullife.us/wp-content/uploads/2024/12/GMT20241109-163939_Recording_640x360.01_09_59_20.Still001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250501T180000
DTEND;TZID=America/Denver:20250501T190000
DTSTAMP:20260408T094013
CREATED:20250207T173756Z
LAST-MODIFIED:20250425T152612Z
UID:4882-1746122400-1746126000@ameaningfullife.us
SUMMARY:The Wisdom of a Meaningful Life Course
DESCRIPTION:Join Our Exclusive 6-Week Online Workshop: The Wisdom of a Meaningful Life with John Bruna \n\n \n\nBy request\, John is opening up a fourth course!\nIn these challenging times\, it is critical to engage in sustainable self-care. There very clear methods to reduce stress\, anxiety\, and self-critical thoughts. In the process\, actually develop skills to experience greater levels of well-being\, joy\, and purpose in your daily life. These wisdom teachings ultimately empower you to increase your resiliency and find fulfillment even in difficult circumstances. In this course\, author and mindfulness teacher John Bruna will unpack these timeless methods in his transformative 6-week workshop based on his acclaimed book\, The Wisdom of a Meaningful Life. \nThis unique program offers a chance to learn directly from John\, engage with his life-changing teachings\, and develop practical tools to create a more fulfilling and joyful life. \nCourse Details: \n\nWeekly Live Online Sessions with John Bruna: Engage in interactive online sessions where John will guide you through the book’s core principles\, share his insights\, and answer your questions.\nFREE Copy of the Book: Receive your own signed copy of The Wisdom of a Meaningful Life to dive deeper into the lessons.\nHands-On Practices: Learn proven mindfulness techniques\, reflection exercises\, and tools to bring more joy and well-being into your life.\n\nBenefits You’ll Receive: \n\nIncreased Well-Being: Discover how to cultivate inner peace and lasting joy through mindfulness and purposeful living.\nEnhanced Clarity: Align your actions with your values to live a more intentional and meaningful life.\nMental and Emotional Balance: Learn mindfulness practices that overcome unhealthy thinking patterns and habits and increase attention and emotional resiliency.\nGreater Resilience: Develop the skills to navigate challenges with grace and confidence.\nImproved Relationships: Foster deeper connections with yourself and others through authentic communication and compassion.\nA Supportive Community: Connect with like-minded participants on a shared journey of growth and transformation.\n\nWho Should Attend?\n\nWhether you’re looking to reduce stress\, find greater purpose\, or simply live with more joy\, this workshop is for you! \nCourse Schedule: \n\nDates: May 1st – June 12th\nTime: Thursdays\, 6 pm Mountain Time (5 pm PST\, 7 pm CST\, 8 pm EST)\nLocation: Online using the Zoom platform (accessible from anywhere!)\n\nSliding Scale Pricing: We are offering this course on a sliding scale to make it as accessible as possible for everyone. You may pay any amount from $99 to $349. \nReserve Your Spot Now! Don’t miss this opportunity to work directly with John Bruna and unlock the wisdom for a meaningful and joyful life. \nHosted by the Mindfulness in Recovery Institute – Register Here. \nRead reviews about the book and the course – Wisdom of a Meaningful Life.
URL:https://ameaningfullife.us/event/the-wisdom-of-a-meaningful-life-course/
LOCATION:CO
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250424
DTEND;VALUE=DATE:20250428
DTSTAMP:20260408T094013
CREATED:20241217T021919Z
LAST-MODIFIED:20250204T235554Z
UID:4724-1745452800-1745798399@ameaningfullife.us
SUMMARY:Living Mindfully Retreat
DESCRIPTION:Living Mindfully Retreat with John Bruna April 24th – 27th\, 2025 You can attend in person or online!\n\n“Mindfulness is much more than present moment awareness; mindfulness includes and facilitates the cultivation of concentration\, wisdom\, and the ability to make healthy choices that foster genuine happiness and a meaningful life.”— John Bruna \nThe retreat’s focus will be developing the skills of living mindfully to engage in our lives in ways that reduce stress\, develop resiliency\, attain greater degrees of self-worth\, and cultivate more joy. Though based on Buddhist teachings\, these practices are taught in a universal language\, honoring and enhancing each person’s spiritual tradition and/or philosophy. Essentially\, these are skills to help one live a life they find meaningful and fulfilling. \nThe Blazing Mountain Retreat Center is located in Crestone\, Colorado. Nestled in the majestic Sangre de Cristo mountains of southern Colorado\, the retreat center provides a contemplative and quiet space for undisturbed and undistracted spiritual exploration. We found it to be an ideal location for us to host our retreats. \n\n\n\n\n\n\nJohn Bruna\nThe retreat format will include teachings\, meditation\, discussion\, and personal time. The first half of the day will be dedicated to meditation practice. There will be silence until lunch and multiple meditation sessions of 24 minutes with breaks. The afternoons and evenings will include some meditation\, discussions\, question-and-answer periods\, and time to connect with others.\n\n\n\n\nThe retreat will be facilitated by our founder\, John Bruna. John has a particular gift for making these valuable teachings accessible and practical for our modern lifestyles. All of his teachings focus on preparing students to properly engage in authentic practice in ways that are effective and meaningful to them. He is known for his warmth and humor\, as well as practicality.\nRetreat Details\n Dates: April 24-27\, 2025\n \nShared room/shared bath $545 Private room/shared bath $595\nPrivate room/private bath – Sold out\n \n\n\n\n\n\n\nTo learn more and register\, visit the Way of Compassion Dharma Center.
URL:https://ameaningfullife.us/event/4724/
LOCATION:Blazing Mountain Retreat Center\, 2541 W Carefree Wy\, Crestone\, CO\, 81131\, United States
ATTACH;FMTTYPE=image/jpeg:https://ameaningfullife.us/wp-content/uploads/2024/12/Main-Hall.jpeg
ORGANIZER;CN="Way of Compassion":MAILTO:admin@wocompassion.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250412T100000
DTEND;TZID=America/Denver:20250412T113000
DTSTAMP:20260408T094013
CREATED:20250408T220914Z
LAST-MODIFIED:20250408T220950Z
UID:5058-1744452000-1744457400@ameaningfullife.us
SUMMARY:John Teaching at the Center for Contemplative Research
DESCRIPTION:John Bruna on the Role of the Spiritual Teacher\, Part 2:\nDiscernment\, the Four Reliances\, and the Path of Authentic Learning\nSaturday\, April 12th\, 10:00 a.m. Mountain Daylight Time (MDT)\n9 a.m. PDT / 12 p.m. EDT / 6 p.m. Central European Time (CET) \n\n\n\n\n\n\n\nWe are delighted to welcome John Bruna back to Ghatika Monthly\, where he’ll build on last month’s discussion of the teacher’s role in spiritual development. \n“The Role of the Spiritual Teacher: Part 2” explores how we deepen our discernment and responsibility as students. How do we evaluate a teacher’s wisdom without blind devotion or rigid skepticism? What tools do we have to stay grounded in our own integrity while remaining open to learning? \nJohn teaching at CCR \nIn this session\, John will introduce the traditional Buddhist framework of the Four Reliances—a powerful guide for cultivating insight\, avoiding spiritual bypass\, and honoring both inner and outer wisdom. We’ll examine how these principles help us stay rooted in truth even when navigating complex teacher-student dynamics. Additionally\, we’ll reflect on the value of a spiritual teacher not as an authority to blindly follow\, but as a mirror\, mentor\, and companion on the path of awakening. \nThrough stories\, questions\, and shared inquiry\, we’ll explore how the relationship with a teacher—when grounded in mutual respect and clear ethics—can become one of the most transformative aspects of spiritual life. \nWhether you’re seeking a teacher\, learning to trust your own inner guidance\, or exploring the dynamics of spiritual community\, this talk will offer meaningful tools to help you walk your path with clarity and compassion. \nWe look forward to seeing you Saturday. In case you missed Part 1 of this talk series\, here is a link to watch it – Role of a Spiritual Teacher\, Part One. \nTo attend online: Zoom Meeting Link (Meeting ID:860 6631 6034) \nIn Person at Miyo Samten Ling Hermitage\, 1 Carmelite Way\, Crestone\, CO. Find us in Majnushri Chapel\n(the building with the bell tower). \nA Note of Support\nWe offer these sessions freely to ensure that anyone can access contemplative techniques for cultivating a healthier\, more balanced mind\, regardless of income. But without your generous support\, Ghatika Monthly would not exist. Whether you’re a longtime member of the Ghatika Monthly community or just recently joined our mailing list\, please consider making a donation to keep these valuable teachings coming for years in the future. \nTo make a secure donation\, click here.
URL:https://ameaningfullife.us/event/april-ghatika/
LOCATION:Center for Contemplative Research\, 1 Carmelite Way\, Crestone\, CO\, 81131\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250324T180000
DTEND;TZID=America/Denver:20250324T183000
DTSTAMP:20260408T094013
CREATED:20250301T143330Z
LAST-MODIFIED:20250319T185139Z
UID:4936-1742839200-1742841000@ameaningfullife.us
SUMMARY:Wisdom of a Meaningful Life Course
DESCRIPTION:We are offering another!\nJoin Our Exclusive 6-Week Online Workshop: The Wisdom of a Meaningful Life with John Bruna \n\n \n\nBy request\, John is opening up another course!\nIn these challenging times\, it is critical to engage in sustainable self-care. There very clear methods to reduce stress\, anxiety\, and self-critical thoughts. In the process\, actually develop skills to experience greater levels of well-being\, joy\, and purpose in your daily life. These wisdom teachings ultimately empower you to increase your resiliency and find fulfillment even in difficult circumstances. In this course\, author and mindfulness teacher John Bruna will unpack these timeless methods in his transformative 6-week workshop based on his acclaimed book\, The Wisdom of a Meaningful Life. \nThis unique program offers a chance to learn directly from John\, engage with his life-changing teachings\, and develop practical tools to create a more fulfilling and joyful life. \nCourse Details: \n\nWeekly Live Online Sessions with John Bruna: Engage in interactive online sessions where John will guide you through the book’s core principles\, share his insights\, and answer your questions.\nFREE Copy of the Book: Receive your own signed copy of The Wisdom of a Meaningful Life to dive deeper into the lessons.\nHands-On Practices: Learn proven mindfulness techniques\, reflection exercises\, and tools to bring more joy and well-being into your life.\n\nBenefits You’ll Receive: \n\nIncreased Well-Being: Discover how to cultivate inner peace and lasting joy through mindfulness and purposeful living.\nEnhanced Clarity: Align your actions with your values to live a more intentional and meaningful life.\nMental and Emotional Balance: Learn mindfulness practices that overcome unhealthy thinking patterns and habits and increase attention and emotional resiliency.\nGreater Resilience: Develop the skills to navigate challenges with grace and confidence.\nImproved Relationships: Foster deeper connections with yourself and others through authentic communication and compassion.\nA Supportive Community: Connect with like-minded participants on a shared journey of growth and transformation.\n\nWho Should Attend?\n\nWhether you’re looking to reduce stress\, find greater purpose\, or simply live with more joy\, this workshop is for you! \nCourse Schedule: \n\nDates: March 24th – May 5th\nTime: Mondays\, 6 pm Mountain Time (5 pm PST\, 7 pm CST\, 8 pm EST)\nLocation: Online using the Zoom platform (accessible from anywhere!)\n\nCost: $249. We do offer a sliding scale (discount price) for anyone that needs it. Just fill out this form – Reduced Rate Form. \nReserve Your Spot Now! Don’t miss this opportunity to work directly with John Bruna and unlock the wisdom for a meaningful and joyful life. \nHosted by the Mindfulness in Recovery Institute – Register Here. \nLet’s embark on this transformative journey together. Your meaningful life awaits! Questions? Email admin@mindfullifeprogram.org or call 970-633-0163. \n\nBook Review: The Wisdom of a Meaningful Life by John Bruna\nJohn Bruna’s The Wisdom of a Meaningful Life: The Essence of Mindfulness is an insightful and deeply practical guide to cultivating a life of purpose\, fulfillment\, and genuine happiness. Bruna\, a former Buddhist monk and renowned mindfulness teacher\, distills years of wisdom into an accessible\, engaging\, and actionable book that speaks to anyone seeking a more intentional and meaningful existence. \nKey Strengths of the Book:\n\n\nA Practical Approach to Mindfulness \n\nUnlike books that treat mindfulness as just meditation or stress reduction\, Bruna presents it as a way of living—a conscious approach to aligning daily actions with one’s values.\nHe emphasizes that mindfulness is not just about awareness but about making skillful choices that lead to a more fulfilling life.\n\n\n\nThe Role of Values in a Meaningful Life \n\nBruna explains with evidence that true well-being comes not from chasing pleasure or external validation but from living in alignment with deeply held values.\nHe provides exercises and reflections to help readers identify what truly matters to them and how to structure their lives around those values.\n\n\n\nBreaking Free from Unconscious Patterns \n\nThe book highlights how habitual\, unconscious behaviors and thought patterns often keep people stuck in cycles of stress and dissatisfaction.\nBruna offers mindfulness techniques that help readers develop awareness\, self-discipline\, and intentionality\, allowing them to respond to life’s challenges with wisdom rather than reactivity.\n\n\n\nIntegrating Mindfulness with Daily Life \n\nBruna emphasizes that mindfulness is not limited to meditation; rather\, it is about how we engage with our relationships\, work\, and daily activities.\nHe offers practical exercises\, real-life examples\, and guided reflections to help readers integrate mindfulness into their everyday routines.\n\n\n\nA Balanced and Inclusive Perspective \n\nWhile grounded in Buddhist teachings\, the book is secular and accessible to people of all backgrounds.\nBruna speaks from personal experience—his journey from addiction to becoming a monk and mindfulness teacher—which makes his insights relatable and inspiring.\n\n\n\nFinal Thoughts:\nThe Wisdom of a Meaningful Life is more than just a book on mindfulness; it is a blueprint for intentional and values-driven living. Bruna’s compassionate and practical approach makes mindfulness feel achievable and deeply relevant in today’s fast-paced world. \nThis book is a must-read for anyone looking to cultivate greater self-awareness\, purpose\, and fulfillment\, whether they are new to mindfulness or already on a personal growth journey. It’s an empowering reminder that true happiness is not found in external circumstances\, but in how we choose to engage with life itself. \n\nTestimonials\n“John’s course was truly transformative. Breaking his book down into chapters and exploring them one or two at a time each week made the practice so much more accessible and meaningful. I feel more present in my daily life\, less rushed\, and more aware when my mind starts to drag me around. Most importantly\, I’ve developed a deeper sense of love for myself and others. I’m so grateful for this experience—thank you!” – Pam P \n“I would recommend this course to anyone looking to gain the tools to have more peace and serenity. To help them be present and better at focusing on what they are doing at that time staying in the moment. It helped me to be more apart of the mindfulness community and see I am not alone in my daily struggles. The course helped me with my meditation and how to better set my intentions for the day. It also helped me understand that we are all trying to be happy and get our needs met which helped me to let go of resentments. The course showed me I may not like someone but that doesn’t mean they are a bad person. I learned lots of these examples to be on a better path.” Pat S \n“I feel very special to have been a member of John’s first Wisdom class. I was a little intimidated\, but realized quickly that this course was truly for anyone and everyone – John made it so welcoming and easy! The little bit of suffering to overcome my initial intimidation ended with such a reward. Thank you John.” – Karen R \n“This course and book were enjoyable and full of learning to lead a more meaningful like. The on-line classes and daily learnings helped me to focus on my values and how to live those values as I lived each day. As I was taking the course\, my interactions with others improved as a result of what I was learning and integrating. John is a wonderful and caring teacher.” – Mike T
URL:https://ameaningfullife.us/event/wisdom-of-a-meaningful-life-course-2/
LOCATION:CO
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250208T100000
DTEND;TZID=America/Denver:20250208T113000
DTSTAMP:20260408T094013
CREATED:20241217T215202Z
LAST-MODIFIED:20250204T162551Z
UID:4727-1739008800-1739014200@ameaningfullife.us
SUMMARY:John Guest Teaching at Center for Contemplative Research
DESCRIPTION:John will once again be the guest teacher for the Center of Contemplative Research at Milo Samten Ling. You can join online for this live interactive teaching. \nTopic: Recovering from Addictions: Mindfulness and Intentional Living in the Age of Overconsumption and Distraction \nSaturday\, February 8th\, 10:00 a.m. Mountain Daylight Time (MDT)\n9 a.m. PDT / 12 p.m. EDT / 6 p.m. Central European Time (CET) \nWays to attend: \n\nOnline via Zoom: https://us02web.zoom.us/j/86066316034 (Meeting ID: 860 6631 6034)\nIn-person at Miyo Samten Ling Hermitage at 10:00 a.m. MDT (1 Carmelite Way\, Crestone\, CO)\, in the chapel (the building with the bell tower)\n\nMake a donation to CCR – Donate. \nTopic Description: \nIn today’s fast-paced\, technology-driven world\, many of us find ourselves trapped in cycles of compulsive digital consumption—endless scrolling\, checking emails\, texting\, binge-watching\, and constant stimulation that leave us feeling drained and disconnected. Our modern culture is filled with a wide range of addictions to substances\, food\, shopping\, work\, exercise\, food\, sex\, and now technology and digital addictions. Now\, more than ever\, it is critical to return to practical and time-tested approaches to breaking free from addictions and cultivating a life of balance and fulfillment. \nThis Saturday\, we are thrilled to welcome back John Bruna\, who is uniquely equipped to guide us on this topic. Having spent decades immersed in study\, practice\, and teaching in the fields of addiction and recovery and Buddhism\, John’s wisdom on this topic has helped guide countless people on their paths toward healing from addiction of all kinds. \nKey Topics Covered: \n\nUnderstanding the Dopamine Cycle – How our modern culture fuels compulsive behaviors and emotional distress.\nMindfulness and Self-Awareness – Practical tools to recognize addictive patterns and regain control.\nThe Power of Intentional Living – Aligning daily habits with values to cultivate meaning and purpose.\nEmbracing Healthy Discomfort – How resilience\, discipline\, and moderation contribute to lasting happiness.\nPractical Strategies for Well-Being – Ethical and mindful practices for greater focus\, connection\, and peace of mind.\n\nJohn will offer insights\, reflections\, and actionable steps to help participants shift from unconscious habits to mindful choices. Whether you’re struggling with digital distractions\, addictive habits\, or simply seeking more balance in your life\, these skills provide a path to reclaim your attention\, well-being\, and sense of purpose. \nWe forward to seeing you this Saturday!
URL:https://ameaningfullife.us/event/john-guest-teaching-at-ccr/
LOCATION:Center for Contemplative Research\, 1 Carmelite Way\, Crestone\, CO\, 81131\, United States
ATTACH;FMTTYPE=image/jpeg:https://ameaningfullife.us/wp-content/uploads/2024/12/GMT20241109-163939_Recording_640x360.01_09_59_20.Still001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250203T180000
DTEND;TZID=America/Denver:20250203T190000
DTSTAMP:20260408T094013
CREATED:20250121T205100Z
LAST-MODIFIED:20250131T203511Z
UID:4833-1738605600-1738609200@ameaningfullife.us
SUMMARY:Wisdom of a Meaningful Life Course
DESCRIPTION:This is the 1st time this course has ever been offered!\nJoin Our Exclusive 6-Week Online Workshop: The Wisdom of a Meaningful Life with John Bruna \n\n \n\nAre you ready to experience greater well-being\, joy\, and purpose in your daily life? Join acclaimed author and mindfulness teacher John Bruna for a transformative 6-week workshop based on his empowering book\, The Wisdom of a Meaningful Life. \nThis unique program offers a chance to learn directly from John\, engage with his life-changing teachings\, and develop practical tools to create a more fulfilling and joyful life. \nCourse Details: \n\nWeekly Live Online Sessions with John Bruna: Engage in interactive online sessions where John will guide you through the book’s core principles\, share his insights\, and answer your questions.\nFREE Copy of the Book: Receive your own signed copy of The Wisdom of a Meaningful Life to dive deeper into the lessons.\nHands-On Practices: Learn proven mindfulness techniques\, reflection exercises\, and tools to bring more joy and well-being into your life.\n\nBenefits You’ll Receive: \n\nIncreased Well-Being: Discover how to cultivate inner peace and lasting joy through mindfulness and purposeful living.\nEnhanced Clarity: Align your actions with your values to live a more intentional and meaningful life.\nMental and Emotional Balance: Learn mindfulness practices that overcome unhealthy thinking patterns and habits and increase attention and emotional resiliency.\nGreater Resilience: Develop the skills to navigate challenges with grace and confidence.\nImproved Relationships: Foster deeper connections with yourself and others through authentic communication and compassion.\nA Supportive Community: Connect with like-minded participants on a shared journey of growth and transformation.\n\nWho Should Attend?\n\nWhether you’re looking to reduce stress\, find greater purpose\, or simply live with more joy\, this workshop is for you! \nCourse Schedule: \n\nDates: February 3rd – March 17th\nTime: Mondays\, 6 pm Mountain Time (5 pm PST\, 7 pm CST\, 8 pm EST)\nLocation: Online using the Zoom platform (accessible from anywhere!)\n\nReserve Your Spot Now! Don’t miss this opportunity to work directly with John Bruna and unlock the wisdom for a meaningful and joyful life. \nHosted by the Mindfulness in Recovery Institute – Register Here. \nLet’s embark on this transformative journey together. Your meaningful life awaits! \nQuestions? Email admin@mindfullifeprogram.org or call 970-633-0163.
URL:https://ameaningfullife.us/event/wisdom-of-a-meaningful-life-course/
LOCATION:CO
ATTACH;FMTTYPE=image/jpeg:https://ameaningfullife.us/wp-content/uploads/2025/01/John-Bruna-Wisdom-of-a-Meaningful-Life.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250127
DTEND;VALUE=DATE:20250129
DTSTAMP:20260408T094013
CREATED:20241217T020433Z
LAST-MODIFIED:20241217T020433Z
UID:4721-1737936000-1738108799@ameaningfullife.us
SUMMARY:Psychotherapy Associates Winter Sypomsium
DESCRIPTION:John will be presenting twice at the annual Winter Symposium: \nOn Monday\, the 27th\, his presentation topic is Self-care\, Resiliency\, and Wellness for Mental Health Professionals: Mindful Methods to Reduce Burnout and Increase Fulfillment. \nOn Tuesday\, the 28\, John will lead a meditation workshop. \nTo learn more about the Symposium and see the full agenda\, click here.
URL:https://ameaningfullife.us/event/psychotherapy-associates-winter-sypomsium/
LOCATION:CO
ATTACH;FMTTYPE=image/jpeg:https://ameaningfullife.us/wp-content/uploads/2024/12/Alpha-180.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250101
DTEND;VALUE=DATE:20250105
DTSTAMP:20260408T094013
CREATED:20241013T141306Z
LAST-MODIFIED:20241013T141330Z
UID:4568-1735689600-1736035199@ameaningfullife.us
SUMMARY:New Year's Meditation Retreat
DESCRIPTION:January 1-4\, 2025\nBegin the new year with reflection\, clarity\, and intention.\nJoin us at the Mercy Center in Auburn\, CA\n\nOur co-founders\, John Bruna and Laura Bartels\, will return to Mercy Center Auburn to guide this special meditation retreat. This silent retreat is a rare opportunity to be guided by both of these wonderful teachers! \nThe retreat is beginner friendly and will also allow for seasoned meditators to deepen their practice. We will focus on developing the foundational methods and practices to sustain a meditation practice that is right for you. The days will include multiple short meditation sessions\, quiet reflection time\, guidance\, and discussion in the group teachings. \nThe primary meditation will be the foundational practice of shamatha (calm abiding) meditation. Shamatha is a universal practice\, applicable to everyone\, and is the antidote to an obsessive\, compulsive\, busy mind. It enhances any other meditation practice and provides the foundation for mental and emotional balance. \nThere will be ample time for journaling\, walks\, and spaciousness to gain clarity regarding your life and the way you choose to engage in the year that awaits you. \n  \nJohn Bruna \nJohn Bruna\, a former Buddhist monk and author of The Wisdom of a Meaningful Life: The Essence of Mindfulness\, is a counselor\, educator\, mindfulness\, and Dharma teacher. He is the co-founder of the Mindful Life Program and director of the Way of Compassion Foundation. \n  \nLaura Bartels \nLaura Bartels teaches mindfulness courses\, facilitates mindfulness groups\, and gives public talks on living mindfully as one of the certified mindfulness teachers with the Mindful Life Program. She is also one of the instructors for the year-long MLP Mindfulness Teacher Training and Certification program. She serves as the Executive Director of the Mindful Life Program. \nDates:  Begins Monday\, Jan 1st Registration: 3:00 to 5:00 Dinner: 5:15pm. Ends Thursday\, Jan 4th after Breakfast. \nCost: $360. To Register\, Click Here \nMercy Retreat Center: Click Here \nLocation: Mercy Retreat Center\, Auburn\, California\, USA
URL:https://ameaningfullife.us/event/4568/
LOCATION:Mercy Retreat Center\, 535 Sacramento St\, Auburn\, CA\, 95603\, United States
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END:VCALENDAR