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SUMMARY:John Guest Teaching at Center for Contemplative Research
DESCRIPTION:John will once again be the guest teacher for the Center of Contemplative Research at Milo Samten Ling. You can join online for this live interactive teaching. \nTopic: Recovering from Addictions: Mindfulness and Intentional Living in the Age of Overconsumption and Distraction \nSaturday\, February 8th\, 10:00 a.m. Mountain Daylight Time (MDT)\n9 a.m. PDT / 12 p.m. EDT / 6 p.m. Central European Time (CET) \nWays to attend: \n\nOnline via Zoom: https://us02web.zoom.us/j/86066316034 (Meeting ID: 860 6631 6034)\nIn-person at Miyo Samten Ling Hermitage at 10:00 a.m. MDT (1 Carmelite Way\, Crestone\, CO)\, in the chapel (the building with the bell tower)\n\nMake a donation to CCR – Donate. \nTopic Description: \nIn today’s fast-paced\, technology-driven world\, many of us find ourselves trapped in cycles of compulsive digital consumption—endless scrolling\, checking emails\, texting\, binge-watching\, and constant stimulation that leave us feeling drained and disconnected. Our modern culture is filled with a wide range of addictions to substances\, food\, shopping\, work\, exercise\, food\, sex\, and now technology and digital addictions. Now\, more than ever\, it is critical to return to practical and time-tested approaches to breaking free from addictions and cultivating a life of balance and fulfillment. \nThis Saturday\, we are thrilled to welcome back John Bruna\, who is uniquely equipped to guide us on this topic. Having spent decades immersed in study\, practice\, and teaching in the fields of addiction and recovery and Buddhism\, John’s wisdom on this topic has helped guide countless people on their paths toward healing from addiction of all kinds. \nKey Topics Covered: \n\nUnderstanding the Dopamine Cycle – How our modern culture fuels compulsive behaviors and emotional distress.\nMindfulness and Self-Awareness – Practical tools to recognize addictive patterns and regain control.\nThe Power of Intentional Living – Aligning daily habits with values to cultivate meaning and purpose.\nEmbracing Healthy Discomfort – How resilience\, discipline\, and moderation contribute to lasting happiness.\nPractical Strategies for Well-Being – Ethical and mindful practices for greater focus\, connection\, and peace of mind.\n\nJohn will offer insights\, reflections\, and actionable steps to help participants shift from unconscious habits to mindful choices. Whether you’re struggling with digital distractions\, addictive habits\, or simply seeking more balance in your life\, these skills provide a path to reclaim your attention\, well-being\, and sense of purpose. \nWe forward to seeing you this Saturday!
URL:https://ameaningfullife.us/event/john-guest-teaching-at-ccr/
LOCATION:Center for Contemplative Research\, 1 Carmelite Way\, Crestone\, CO\, 81131\, United States
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