Mindful Moments with John – January 12, 2018
Today’s Mindful Moment – Obstacles You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – Obstacles You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – Perspective and Attitude You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – Dropping Our Complaints You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – Developing Attention You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – You Are Enough You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – Nothing To Fix In This Moment You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – Bearing Your Values In Mind You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – Being The Person You Want To Be You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – Noticing Distraction You can watch all the Mindful Moment videos on John’s YouTube Channel.
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
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