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“We can, with some conscious effort, significantly increase our acts of kindness throughout the day. Every interaction we have with others is an opportunity to water the potentials of kindness, both for ourselves and others.” – John Bruna

“Our actions of loving-kindness, fueled by understanding our connection with others, help us to recognize our innate value and dispel destructive thoughts and feelings. The more we participate with others with beneficial thoughts and actions, the more meaningful our lives become, to them and to ourselves.” – John Bruna

“Every event and interaction in our lives, whether painful or pleasurable, offers us the opportunity to improve ourselves and the world we live in. Imagine cultivating that truth as an ongoing attitude!” –  John Bruna

Instead of allowing our minds to get caught up in worry, with mindfulness, we can learn to focus our attention on constructive problem solving instead of grasping to the illusion that an outcome we have no power over is what we really need to make us okay. – John Bruna