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Daily Quote 02-13-2024
“The way we cultivate genuine happiness is not by collecting a long list of pleasurable experiences. It comes from within us and is cultivated by making healthy choices that are based in reality, aligned with our values, and beneficial to ourselves and others.” – John Bruna
Daily Quote 02-12-2024
“As we know, our attitudes, expectations, and whether we are hungry, tired, rested, happy, healthy, or sad have a direct impact on how we experience our circumstances. If we alter any of these, our experience of the circumstances changes.” – John Bruna
Daily Quote – 02-10-2024
“In order for us to fully live healthy and meaningful lives, we need to develop, not simply an awareness of our thoughts, but also the ability to choose healthy and productive thoughts and actions over unhealthy ones. That ability is the fruit of mindfulness.” – John Bruna
Daily Quote 1/25/2024
“Instead of comparing who we feel we are with who we think we should be, it is more accurate, and often more valuable, to compare who we are today with who we used to be – clearly seeing how far we have come.” – John Bruna
Daily Quote 1-20-2024
“The more we cultivate loving-kindness in our lives, the more loving-kindness guides not merely the conscious decisions of our lives, but also the more unconscious and automated ones.” – John Bruna
Daily Quote 1-19-2024
“Just as weeds seem to rise easily and of their own accord, so can harmful mental states and attitudes. It is important to be mindful of, and to actively create, the conditions that give rise to the love and kindness we want to flourish in our hearts and minds.” – John Bruna
Daily Quote 1-17-2024
“We can, with some conscious effort, significantly increase our acts of kindness throughout the day. Every interaction we have with others is an opportunity to water the potentials of kindness, both for ourselves and others.” – John Bruna
Daily Quote 1-16-2024
“Our actions of loving-kindness, fueled by understanding our connection with others, help us to recognize our innate value and dispel destructive thoughts and feelings. The more we participate with others with beneficial thoughts and actions, the more meaningful our lives become, to them and to ourselves.” – John Bruna
Daily Quote 1-15-2024
“Every event and interaction in our lives, whether painful or pleasurable, offers us the opportunity to improve ourselves and the world we live in. Imagine cultivating that truth as an ongoing attitude!” – John Bruna