Mindful Moments with John – December 31, 2017
Today’s Mindful Moment – Making Changes You can watch all the Mindful Moment videos on John’s YouTube Channel.
Search Results for:
Mindful Moments with John – December 30, 2017
Today’s Mindful Moment – Greeting Others You can watch all the Mindful Moment videos on John’s YouTube Channel.
Mindful Moments with John – December 28, 2017
Today’s Mindful Moment – How Can I Be Helpful? You can watch all the Mindful Moment videos on John’s YouTube Channel.
Mindful Moments with John – December 27, 2017
Today’s Mindful Moment – Choosing One Thought Over Another You can watch all the Mindful Moment videos on John’s YouTube Channel.
Mindful Moments with John – December 24, 2017
Today’s Mindful Moment – Holiday Expectations You can watch all the Mindful Moment videos on John’s YouTube Channel.
Mindful Moments with John – December 23, 2017
Today’s Mindful Moment – You Make a Difference You can watch all the Mindful Moment videos on John’s YouTube Channel.
Stick To Love
“I have decided to stick to love…Hate is too great a burden to bear.” – Martin Luther King Jr. In the practice of loving-kindness, we can develop the ability to love people we don’t like and, ultimately, stop hating others. This starts with remembering that the people we don’t like, or even hate, are not fully…
Don’t fear mistakes
“It seems that the necessary thing to do is not to fear mistakes, to plunge in, to do the best that one can, hoping to learn enough from blunders to correct them eventually.” – Abraham Maslow One of the most common obstacles preventing us from fully engaging in our lives and developing our highest potentials is…
Gratitude – The Parent of all Virtues
“Gratitude is not only the greatest of virtues, but the parent of all others.” – Marcus Tullius Cicero I’m not sure how one can even begin to measure the value of gratitude in our lives. In addition to being the antidote to many of our afflicted mental states, it is essential for finding connection, meaning, and…
Moving beyond fear
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” Abraham Maslow It is extremely difficult to grow while in our comfort zone. As we know, the greatest opportunities to grow and develop ourselves lie in our willingness to…