“All of the pleasurable experiences we’ve had in our lives will be of little help when we are faced with challenges and despair. Rather, what will sustain us is all the good we have done.” John Bruna It is quite normal to seek pleasure and try to avoid suffering in life. In fact, it is…
“Someone who has acted carelessly, but later becomes careful and attentive, is as beautiful as the bright moon emerging from the clouds.” – Nagarjuna It is not easy to change old habits and tendencies that have become entrenched within us. It is not easy to let go of old ideas that, even though they no…
MYTHS AND BENEFITS OF MINDFULNESS IN A THERAPEUTIC SETTINGpresented by John Bruna, Author, Educator, Counselor, Mindfulness Teacher Sandstone Care is bringing John Bruna, Author, Educator, Counselor and Mindfulness Teacher to our Denver location from Carbondale, CO for an all-day mindfulness training. Here are the details: Schedule: 8:30 am Registration 9:00am-4pm Presentation (Breakfast & snacks will…
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