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Mindful Moments with John - January 11, 2018

Today's Mindful Moment - Perspective and Attitude You can watch all the Mindful Moment videos on John's YouTube Channel.

Goals

"What you get by achieving your goals is not as important as what you become by achieving your goals." Henry David Thoreau We can look back in our lives and realize we have successfully achieved many goals. Some of our goals may have been…
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Mindful Moments with John - January 10, 2018

 Today's Mindful Moment - Dropping Our Complaints You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 9, 2018

Today's Mindful Moment - Developing Attention You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 8, 2018

Today's Mindful Moment - You Are Enough You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 7, 2018

Today's Mindful Moment - Nothing To Fix In This Moment You can watch all the Mindful Moment videos on John's YouTube Channel.
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Mindful Moments with John - January 6, 2018

Today's Mindful Moment - Bearing Your Values In Mind You can watch all the Mindful Moment videos on John's YouTube Channel. 
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Mindful Moments with John - January 5, 2018

Today's Mindful Moment - Being The Person You Want To Be You can watch all the Mindful Moment videos on John's YouTube Channel. 
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Mindful Moments with John - January 4, 2018

Today's Mindful Moment - Noticing Distraction You can watch all the Mindful Moment videos on John's YouTube Channel. 
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Guided Meditation - Just Like Me

  This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.