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Establish a Meditation Practice
Establish a consistent meditation practice that is right for you. Learn to establish a meditation practice Many of us either struggle with maintaining a meditation practice or don’t even know where to begin to start one. Meditation does not need to be a mystery or an arduous task to endure. Meditation can be quite simple…
Thank you
Thank you for joining our meditation course! I am so glad you are joining me in meditation. Soon, you will receive your introduction to the meditation course email. It will have all of the details and information for the course. If you have any questions, please don’t hesitate to contact us.
Start Improving Your Life Today!
Make and sustain the changes that support the person you want to be and the life you want to live. Online Mindfulness Course with John Bruna Start anytime, self-paced, unlimited access Four Keys of Living Mindfully online course – While meditation is one key to a mindful life, there are other “keys” that improve the…
TEDx Talk – Free Will is a Skill
On April 9th of this year, I was honored to have to opportunity to participate in the TEDx event hosted by California State University, Long Beach. Due to the tireless efforts of an amazing crew at CSULB, the event was a wonderful success. I am grateful to have played a small part. Here is my…
Start with who you are, where you are
“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” – Pema Chödrön How much of the time is our attention focused on somewhere we’d rather be or how someone else’s life seems better than ours? Today’s inspiration reminds us…
A better world begins with a better self
“It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives.” – Thomas Merton We’ve all spent time in deep and meaningful discussions about difficulties in the world and possible solutions to them. We’ve…
Aspen Daily News – John Bruna and the Final Frontier
Published on Aspen Daily News Online (http://www.aspendailynews.com) The final frontier Writer: Steve Skinner Byline:Aspen Daily News Columnist If you think space is the final frontier, you are so right. But I’m not talking outer space here but inner space, the space between our ears. Even though practitioners have been studying the mind for thousands of…
Highlights of John’s talk at the San Diego Convention
Some edited highlights of a talk John gave at a recovery convention in San Diego.
Highlights from John’s talk at a recovery convention
Some edited highlights of a talk John gave at a recovery convention in San Diego.