Mindfulness and Recovery Podcast

Interview on Mental Health News Radio live from from the National Conference on Addiction Disorders From addict, homelessness, and estrangement from family to teacher, Buddhist monk, author, and speaker. John Bruna was the one interview done…

Video of the book launch in Carbondale!

It was a precious gift to be able to launch my book, The Wisdom of a Meaningful Life: The Essence of Mindfulness, in my hometown of Carbondale and be introduced by my wonderful wife Laura Bartels. Here is a video of the talk. John Bruna…

Enjoying life and suffering less

"Overcoming attachment does not mean becoming cold and indifferent. On the contrary, it means learning to have relaxed control over our mind through understanding the real causes of happiness and fulfillment, and this enables us to enjoy life…