An Interview with John on Valley Voices, KDNK Public Radio

On March 24th,  I had the pleasure to join Amy Hadden Marsh on her show, Valley Voices, to discuss mindfulness. Valley Voices is one of KDNK's longest running public affairs shows. Tune in the second and fourth Thursdays of the month at…

The smallest of tasks can make all the difference

“I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.” -  Helen Keller What makes one action any more important than another? If we are building a house, is the…

More Said Than Done

“After all is said and done, more is said than done.” - Aesop How many times have we said, even with firm conviction, that tomorrow, next week, when things slow down, when I get some time, I am really going to …..? Or how much time…

The more you try to avoid suffering, the more you suffer ...

“The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. The one who does most to avoid suffering is, in the end, the one who…